Recruitment     info@thephysio-group.com          Belfast | Newry | Newcastle

Do You Need a Physio in Newry?

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The Physio Group, located at 37 Kilmorey Street in Newry, is a physiotherapy and sports injury clinic that first opened its doors in 2005. And now operates out of three clinics; Belfast, Newry and Newcastle. 

“The Newry Clinic for Physiotherapy and Sports Injuries” was the Clinic’s initial name. Soon after this, it immediately rose to prominence as one of the area’s premier musculoskeletal private clinics. Then, a second clinic was opened in the heart of Belfast City Centre (Alexander House, 17 Ormeau Avenue, Belfast, BT2 8HD) to service current Newry customers studying or working in Belfast City Centre. However, because it is easily accessible to local office employees, it has swiftly established itself in Belfast. Since then, a third clinic has opened in Newcastle (1 Shimna Road, Newcastle, Co. Down, BT33 0AS). This purpose-built Clinic is conveniently accessible to clients from the surrounding region. 

Who is behind The Physio Group?

Frank Quinn and Kieran Murray, both very accomplished Chartered Physiotherapists, are the two partners behind The Physio Group. They’ve worked in the English Premier League (Sunderland AFC), Rugby League ( Gateshead Thunder) and men’s and women’s inter-county Gaelic football with Down and Antrim GAA, as well as ladies’ MMA fighter Leah McCourt.

‘BEST MUSCULOSKELETAL EXPERIENCE AVAILABLE’

The Clinic’s mission is to set the standard by constantly providing the most excellent musculoskeletal experience possible.

Continued Professional Development is a priority for our Musculoskeletal Physiotherapy Specialists. This guarantees that our clients receive the best possible therapy, given in a professional and timely way.

The Physio Group is more than just a sports injury and physiotherapy clinic. As well as Sciatica, Frozen Shoulder, Tennis Elbow, Whiplash, and Low Back Pain treatments are available. Therefore, any muscle, joint, ligament, or nerve damage can be treated at the Clinic. MANIPULATION, MASSAGE, ACUPUNCTURE, or PILATES are some of the techniques used. For a complete list and description of the treatments we offer, visit our SERVICES section. Occupational health services, such as workplace and ergonomic examinations, are also available at the Clinic.

Looking for a Newry physio? We can help.

The Physio Group – Newry was the first clinic in our practice that opened in 2005 and is now one of the leading Physiotherapy clinics in the city. Located on 37 Kilmorey Street, just off the Dublin Rd.

37 Kilmorey Street, Newry, BT34 2DF

 +44(0)28 302 69733

 newry@thephysio-group.com

Top Tips For Dealing With Lower Back Pain

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At The Physio Group, we always hear our clients tell us about back pain they have endured in their lives. May it be from years ago or something that has popped up more recently. We know that this is a prevalent symptom, and many young and older people suffer from it. That is why we have created this lower back pain guide you can quickly refer to if you are feeling a little stiff at the end of the day. 

As always, we recommend speaking to one of our highly qualified Physios if your pain gets worse or you need medical attention. 

A sudden injury or the wear and strain of ageing, arthritis, and physical activity are the most common causes of lower back discomfort. Whatever is causing your lower back discomfort, here are some suggestions to help you ease it and avoid future issues.

Maintain proper posture during your activities

Maintain proper posture when undertaking physical activities. This prevents your lower back from damage, especially if you play sports or have a profession that needs repeated motions. Keep your spine upright and avoid slouching as much as possible. Try to bend and straighten from your knees, not the waist, while lifting. When turning from side to side, be careful to move your hips.

When you’re seated, have a good posture

Maintaining an appropriate sitting posture might help you avoid lower back discomfort. If you work at a desk, keep your feet on the floor and sit in a chair that supports your lower back. Hunching forward to view your computer screen and reaching far in front of you to operate your mouse or keyboard are other bad habits that you should avoid. 

Use heat or ice

If you’ve had a lower back injury, you should apply ice during the first 24-72 hours to relieve pain and reduce swelling. Then, to relax stiff muscles, move to heat. Heat can also help with chronic lower back pain that did not happen by accident. You shouldn’t use heat or ice for more than 20 minutes at a time. Regardless of whether you’re utilising heat or ice. This will aid in the prevention of skin damage.

Remember to stretch 

Stretching is an excellent approach to ease chronic and acute lower back discomfort and avoid future issues. It’s crucial to practise a range of stretches since the muscles in the back expand in many different ways. The following are some basic lower back stretches:

• Pulling your legs to your chest while lying flat on your back.
• Bend one knee and twist in the direction of your straight leg while attempting to contact your bent knee to the floor while lying flat on your back with your arms outstretched in a “T” posture (called a spinal twist).
• The “superman” position involves lying on your stomach with your arms spread above and elevating your chest and/or legs off the floor.

Get in touch – we can help

Are you suffering some joint pain and are looking for a physio in the Belfast, Newcastle or Newry areas? Our physios are fully qualified and insured to help get you back on your feet. Book your appointment today.

THE PHYSIO GROUP – BELFAST

TEL: +44(0)28 908 97554 

The Physio Clinic Belfast – Appointments are offered Monday to Friday with some early morning and as well as some late evenings.

THE PHYSIO GROUP – NEWRY

TEL: +44(0)28 3026 9733

The Physio Clinic Newry offers appointments from early in the morning until late evenings, Monday to Friday, as well as Saturday mornings.

THE PHYSIO GROUP – NEWCASTLE

TEL: +44(0)28 4321 8005 

What can Newry physiotherapy help with?

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Who are The Physio Group?

The Physio Group, located at 37 Kilmorey Street in Newry, is a physiotherapy and sports injury clinic that opened its doors in 2005.

The Newry Clinic for Physiotherapy and Sports Injuries was the Clinic’s original name. It immediately rose to prominence as one of the area’s premier musculoskeletal private clinics. In succession to the Newry clinic, a clinic was opened in the heart of Belfast City Centre (Alexander House, 17 Ormeau Avenue, Belfast, BT2 8HD) to service current Newry customers studying or working in Belfast City Centre. However, because it is easily accessible to local office employees, it has swiftly established itself locally. Since then, a second clinic has risen in popularity in Newcastle.

Frank Quinn and Kieran Murray, both very accomplished Chartered Physiotherapists, are partners in The Physio Group. They’ve worked in the English Premier League (Sunderland AFC) and the Rugby League ( Gateshead Thunder) and men’s and women’s inter-county Gaelic football with Down and Antrim GAA and women’s MMA fighter Leah McCourt.

The Clinic’s mission is to set the standard by constantly providing the greatest musculoskeletal experience possible. We achieve this through continued Professional Development, as it is a priority for Musculoskeletal Physiotherapy Specialists. In addition, it guarantees that the customer receives the finest possible therapy, given in a professional and timely way.

What do The Physio Group offer in Newry?

The Physio Group is more than just a sports injury and physiotherapy clinic. Sciatica, Frozen Shoulder, Tennis Elbow, Whiplash, and Low Back Pain are among the conditions we can treat. We can also treat any muscle, joint, ligament, or nerve damage at the Clinic. MANIPULATION, MASSAGE, ACUPUNCTURE, and PILATES are some of the techniques we use. For a complete list and description of the treatments we offer, visit our SERVICES section. Occupational health services, such as workplace and ergonomic examinations, are also available at the Clinic.

The Clinic takes pride in offering clients a solution to their concerns. We treat injuries by obtaining accurate histories, assessing them, correctly diagnosing them, then treating them with “hands-on” physiotherapy and tailored rehabilitation programmes to get them back to pre-injury levels and beyond.

Lastly, we offer an extensive list of top experts from all around Ireland and the UK who can consult in Orthopedics, Podiatry, Musculoskeletal imaging, Injection therapy, and Rheumatology for those clients who aren’t suited for physiotherapy or aren’t responding to treatment. Furthermore, The Physio Group only works with professionals we know and trust, and our goal is to refer you to someone who can help you if we can’t.

Get in touch – we can help

Are you suffering some joint pain and are looking for a physio in the Belfast, Newcastle or Newry areas? Our physios are fully qualified and insured to help get you back on your feet. Book your appointment today.

THE PHYSIO GROUP – BELFAST

TEL: +44(0)28 908 97554 

The Physio Clinic Belfast – Appointments are offered Monday to Friday with some early morning and as well as some late evenings.

THE PHYSIO GROUP – NEWRY

TEL: +44(0)28 3026 9733

The Physio Clinic Newry offers appointments from early in the morning until late evenings, Monday to Friday, as well as Saturday mornings.

THE PHYSIO GROUP – NEWCASTLE

TEL: +44(0)28 4321 8005 

Health & Well-Being Tips for Autumn

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Autumn has arrived, and the trees are going to demonstrate why letting go is perfectly OK! Shorter days and colder temperatures accompany the shift in seasons. We don’t need to hibernate just yet, thankfully! Autumn is a great time to establish new self-care goals, start a new health regimen, or refresh what you’ve been doing. Before you know it, the Christmas holidays will be here, and prioritising self-care now can help you remain on track throughout the busy winter months ahead.

During any shift, it’s critical to cultivate a sense of balance. Do you ever notice how many people become sick in the fall and winter? It’s usually because we’re exhausted, living outside of season, and in desperate need of rest.

Recognising that we are a part of nature’s cycle, with a time to put our energy forth (Spring and Summer) and pull our energy inside (Autumn and Winter), lays the groundwork for long-term wellness practice. And, even slight changes to our daily routines can help us feel better on a variety of levels.

It may be challenging to motivate ourselves once the summer enthusiasm has faded. This means that the more you can plan ahead of time, the more likely you will be able to stay on track over the next cold and dark months.

Get as much rest as you can

Sleep is necessary for our happiness and wellbeing. Furthermore, lack of quality sleep, according to studies, weakens the immune system over time, making us more prone to colds and viruses that abound throughout the cooler months.

Keep it simple 

Secondly, don’t overextend yourself by establishing unrealistic expectations for yourself. When we’re goal-setting for health, it’s critical to think about our responsibilities and how our current schedule appears. Setting attainable objectives and building from there is more valuable in the long term.

Check vitamin D levels 

Lastly, the sun provides most of our vitamin D. Because we spend more time indoors during the cooler months in Autumn, our consumption naturally declines. Vitamin D boosts fertility, strengthens bones, and boosts the immune system. We see many individuals in the clinic with muscle aches and pains, and low vitamin D levels are frequently the culprit. Make an appointment with your doctor to get your vitamin D levels checked so you can figure out how much you need to supplement. This is a typical exam with a short turnaround time.

Are you suffering some joint pain and are looking for a physio in the Belfast, Newcastle or Newry areas? Our physios are fully qualified and insured to help get you back on your feet. Book your appointment today.

THE PHYSIO GROUP – BELFAST

TEL: +44(0)28 908 97554 

The Physio Clinic Belfast – Appointments are offered Monday to Friday with some early morning and late evenings available.

THE PHYSIO GROUP – NEWRY

TEL: +44(0)28 3026 9733

The Physio Clinic Newry offers appointments from early in the morning until late evenings, Monday to Friday, as well as Saturday mornings.

THE PHYSIO GROUP – NEWCASTLE

TEL: +44(0)28 4321 8005