The Perfect Squat

Squatting - The Physio GroupOne of the most commonly performed lower limb exercises, yet often it isn’t being performed correctly. When this is the case your best case scenario is that you are inefficient in your training. Worst case there is potential to hurt yourself. 

Technique in our eyes is the key before thinking about loading up with weight!! This may involve improving your mobility, practicing technique, working on your stability, or perhaps
all 3!