Achilles Tendinopathy

Achilles tendinopathy is a common overuse injury affecting runners, field sport athletes, and active individuals. It typically presents as pain or stiffness in the back of the heel, especially during running, walking uphill, or first steps in the morning.

At The Physio Group, we specialise in evidence-based rehabilitation for Achilles tendon pain. Symptoms often develop gradually due to increased training load, changes in footwear, or reduced calf strength and flexibility.

Our physiotherapists assess movement patterns, strength, and loading tolerance to identify contributing factors. Treatment focuses on progressive tendon loading exercises, strength development, mobility work, and activity modification rather than prolonged rest.

Using our Reduce, Restore, Return pathway, we aim to settle irritation, rebuild tendon capacity, and guide a safe return to running and sport. Structured rehabilitation is key, as early physiotherapy intervention significantly improves recovery and reduces recurrence.