Desk-Related Neck & Back Pain

Long hours at a desk can place sustained stress on the spine, often leading to neck stiffness, upper back tension, headaches, or low back pain. Desk-related pain commonly develops gradually and may worsen during busy work periods or prolonged screen time.

At The Physio Group, we regularly treat office workers experiencing posture-related spinal pain. Our physiotherapists carry out a detailed assessment to understand how work habits, workstation setup, and movement patterns contribute to symptoms.

Treatment focuses on relieving joint and muscle tension through hands-on therapy alongside targeted exercises to improve strength, posture, and movement control. We also provide simple ergonomic advice that can be easily applied in real working environments.

Using our Reduce, Restore, Return pathway, we aim to reduce pain, restore comfortable movement, and help you work productively without ongoing discomfort.