Knee Pain

Knee pain is a common complaint affecting people of all ages, from athletes to office workers. It may occur following sport, gym activity, twisting injuries, or gradual overload from running or prolonged sitting.

At The Physio Group, we specialise in diagnosing and treating knee pain through detailed clinical assessment rather than focusing solely on symptoms. Pain may present at the front, inside, or outside of the knee and may be associated with swelling, stiffness, weakness, or reduced confidence during movement.

Treatment focuses on addressing underlying causes such as muscle imbalance, reduced hip or ankle control, or altered movement patterns. Physiotherapy may include hands-on treatment, strengthening exercises, mobility restoration, and progressive rehabilitation.

Using our Reduce, Restore, Return pathway, we help reduce pain, rebuild knee strength and stability, and support a safe return to sport, work, and everyday activity.