IT Band Syndrome

Iliotibial (IT) Band Syndrome is a common overuse injury, particularly in runners and cyclists, causing pain on the outside of the knee. Symptoms typically worsen during running, especially downhill or over longer distances.

At The Physio Group, we focus on identifying the underlying causes rather than treating the painful area alone. IT band pain is often linked to hip weakness, training errors, or reduced movement control through the pelvis and lower limb.

Assessment includes analysis of strength, mobility, and running mechanics where appropriate. Treatment may involve hands-on therapy, targeted strengthening, load management advice, and progressive return-to-running programmes.

Using our Reduce, Restore, Return approach, rehabilitation aims to settle symptoms, improve lower limb control, and allow a safe return to consistent training while reducing recurrence risk.