Massage Therapy
At The Physio Group, massage therapy is used as part of a structured treatment and recovery approach to help reduce muscle tension, improve movement, and support rehabilitation and performance.
Our Chartered Physiotherapists and trained therapists use a range of evidence-based massage techniques tailored to individual needs — whether you are recovering from injury, managing muscle tightness, or preparing for sporting activity.
Sports Massage
Sports massage is designed for active individuals and athletes of all levels. It helps prepare muscles for activity, supports recovery after training or competition, and reduces the risk of injury.
Benefits for Sporting Performance:
- Improves flexibility and muscle mobility
- Reduces muscle tightness and fatigue
- Enhances recovery between training sessions
- Helps prevent injury through improved tissue health
- Supports performance and movement efficiency
Sports massage can be beneficial both during training periods and as part of return-to-sport rehabilitation.
Remedial Massage
Remedial massage focuses on identifying and treating areas of muscular tension or imbalance contributing to pain or restricted movement. Treatment is tailored to address specific problem areas and is often combined with physiotherapy rehabilitation.
Commonly used for:
- Neck and shoulder tension
- Back pain
- Work-related muscle strain
- Postural discomfort
- General muscular stiffness
Trigger Point Therapy
Trigger point therapy targets sensitive areas within tight muscle bands that can cause local or referred pain. Applying sustained pressure helps release muscle tension, improve circulation, and restore normal muscle function.
This technique is particularly effective for:
- Persistent muscle tightness
- Headaches linked to muscle tension
- Shoulder and upper back pain
- Recurrent muscle injuries
Sports Massage or Physiotherapy — Which Do I Need?
Many patients are unsure whether to book a massage or a physiotherapy appointment.
Massage therapy is ideal if you are experiencing:
- General muscle tightness or fatigue
- Training-related soreness
- Recovery needs between sport or gym sessions
- Stress-related muscle tension
Physiotherapy is more appropriate if you have:
- Pain following an injury
- Reduced movement or weakness
- Persistent or worsening symptoms
- Nerve-related pain, joint problems, or recurring injury
If you are unsure, our team can guide you towards the most appropriate appointment following a brief discussion.
Our Treatment Approach
- Individual assessment before treatment
- Tailored techniques based on symptoms and activity level
- Integration with rehabilitation exercises where required
- Suitable for both athletes and non-sporting patients
