Hamstring Injuries

Hamstring injuries are particularly common in running and field sports involving sprinting, acceleration, and kicking. These injuries can range from mild muscle strains to more significant tears and are known for high recurrence rates if not fully rehabilitated.

At The Physio Group, we focus on identifying why the injury occurred, not just treating symptoms. Contributing factors may include strength imbalance, fatigue, reduced flexibility, or poor movement control through the pelvis and trunk.

Assessment includes strength testing and functional movement analysis to guide rehabilitation. Treatment involves progressive loading, eccentric strengthening, running preparation, and sport-specific drills designed to rebuild confidence and resilience.

Using our Reduce, Restore, Return pathway, we help athletes safely progress from early recovery through to sprinting and full performance, reducing the likelihood of repeat injury.