Tennis Elbow

Tennis elbow (lateral elbow pain) is a common overuse condition caused by irritation of the forearm tendons, often linked to repetitive gripping, lifting, or computer-based work rather than sport alone.

Patients typically experience pain on the outside of the elbow, reduced grip strength, and discomfort during everyday activities such as lifting or typing. At The Physio Group, we assess contributing factors including load management, strength deficits, and movement patterns.

Treatment focuses on progressive tendon loading exercises, hands-on therapy, and activity modification to allow healing while maintaining function. Education plays an important role in preventing ongoing irritation.

Using our Reduce, Restore, Return pathway, we aim to settle pain, rebuild tendon strength, and help patients return comfortably to work, sport, and daily activities without persistent symptoms.