Running Injuries

Running injuries are often caused by training errors, sudden increases in load, or underlying strength and movement imbalances. Common problems include tendon pain, shin pain, knee discomfort, and foot or ankle injuries.

At The Physio Group, we specialise in the assessment and rehabilitation of running-related injuries for recreational runners and competitive athletes alike. Rather than advising complete rest, our approach focuses on understanding why the injury occurred.

Assessment includes movement analysis, strength testing, and evaluation of training habits to identify contributing factors. Treatment may involve hands-on therapy, progressive strengthening, running-specific rehabilitation, and structured return-to-run programmes.