Remedial Massage
Remedial massage focuses on identifying and treating areas of muscular tension or imbalance contributing to pain or restricted movement. Treatment is tailored to address specific problem areas and is often combined with physiotherapy rehabilitation.
Commonly used for:
- Neck and shoulder tension
- Back pain
- Work-related muscle strain
- Postural discomfort
- General muscular stiffness
Trigger Point Therapy
Trigger point therapy targets sensitive areas within tight muscle bands that can cause local or referred pain. Applying sustained pressure helps release muscle tension, improve circulation, and restore normal muscle function.
This technique is particularly effective for:
- Persistent muscle tightness
- Headaches linked to muscle tension
- Shoulder and upper back pain
- Recurrent muscle injuries
Sports Massage or Physiotherapy — Which Do I Need?
Many patients are unsure whether to book a massage or a physiotherapy appointment.
Massage therapy is ideal if you are experiencing:
- General muscle tightness or fatigue
- Training-related soreness
- Recovery needs between sport or gym sessions
- Stress-related muscle tension
Physiotherapy is more appropriate if you have:
- Pain following an injury
- Reduced movement or weakness
- Persistent or worsening symptoms
- Nerve-related pain, joint problems, or recurring injury
If you are unsure, our team can guide you towards the most appropriate appointment following a brief discussion.
Our Treatment Approach
Personalized, evidence-based treatments targeting root causes for lasting recovery and wellness.
- Individual assessment before treatment
- Tailored techniques based on symptoms and activity level
- Integration with rehabilitation exercises where required
- Suitable for both athletes and non-sporting patients
Massage therapy appointments are available at our clinics in Belfast, Newry and Newcastle.
Call 028 3026 9733 or book online with The Physio Group today.
