Top Tips to Prevent Back Pain

Keeping your back muscles strong is one of the best ways to avoid back pain. To help prevent back pain, follow these steps: There are several forms of back pain Back pain can be acute (short-term) or chronic (long-term). It might be severe, sharp or dull, with continuous aching. Acute back pain can persist anywhere from a […]

How to Prevent Sports Injuries

Sports injuries develop as a result of exercise or participation in an activity. These injuries are more common in children, although they can also occur in adults. If you do any of the following, you are at risk for sporting injuries: Continue reading to discover more about sports injuries, your treatment choices, and how to […]

How to Manage Joint Pain While Working From Home

After more than two years of spending most of our time at home, many of us are gradually resuming certain pre-pandemic habits, such as returning to work or socialising. However, even now that things are mostly back to normal, many people will likely continue to spend more time at home, and working from home may […]

Fitness February – Physio Newcastle

At The Physio Group, we are committed to getting you back in the gym and exercising safely. Whether that be in Belfast, Newry or Newcastle. Many exercise habits have changed significantly during the COVID-19 lockdown. Read our 5 top tips to make your return to the gym as seamless as possible! Here are five fundamental tips […]

Do You Need a Physio in Newry?

The Physio Group, located at 37 Kilmorey Street in Newry, is a physiotherapy and sports injury clinic that first opened its doors in 2005. And now operates out of three clinics; Belfast, Newry and Newcastle.  “The Newry Clinic for Physiotherapy and Sports Injuries” was the Clinic’s initial name. Soon after this, it immediately rose to prominence as one of […]